Remember to speak to your doctor if you are experiencing pain or inflammation in your patellar tendon, and consider using a strap as part of your treatment plan. There is some evidence to suggest that patellar tendon straps can be effective in reducing pain and inflammation, but it is important to remember that everyone’s body is different, so you may find that one strap doesn’t work as well for you as it does for someone else. If this is the case, it is best to try a different type or brand of strap until you find one that provides relief from your symptoms.
What is a Patellar Tendon?
The patellar tendon is a band of tissue that connects the kneecap (patella) to the shin bone (tibia). It helps to transfer energy from the thigh muscles to the lower leg during activities such as running, jumping and squatting.
What is a Patellar Tendon Strap?
A patellar tendon strap is an elastic strap that is worn around the knee. It is used to support the patellar tendon and relieve pain and inflammation.
Best Patellar Tendon Strap
RiptGear Knee Strap
This patellar tendon strap from RiptGear is a great choice for anyone who is looking for a well-made, durable comfortable knee strap.
Another advantage of this strap is that it comes with a 100% lifetime guarantee. If you are not happy or satisfied with this product, simply return it to the manufacturer and they will send you another one for free.
In addition to its low price, customers also loved the softness of this strap, as well as how comfortable it was to wear throughout the day. Unlike some other straps on the market that have bulky buckles which dig into your leg if worn too high, this one can easily be adjusted depending on where you need additional support. This means that even if you are quite slim, you should still find that this strap can be comfortably worn around your knee.
McDavid Knee Strap
The McDavid Knee Strap is a more expensive option, but it is made from high quality materials and features a durable design. This strap is also adjustable, so you can get the perfect fit for your body.
One thing to note about this strap is that it tends to be quite bulky, so it may not be ideal if you are looking for a low profile option. However, the extra padding does make it comfortable to wear for extended periods of time. Plus, the Velcro closure ensures that the strap will stay in place even during stren activities.
This strap is also backed by a 100% satisfaction guarantee, so you can try it risk free and receive a full refund if you are not happy with your purchase.
IPow Knee Strap
The IPow Knee Strap is another good option because it’s made from soft neoprene fabric and features an anti-slip design that keeps the strap securely in place throughout the day.
One thing to note about this strap is that it tends to run small , so make sure that you follow the sizing chart when purchasing to ensure that you get the correct fit. This one also comes at quite a high price.
How Does a Patellar Tendon Strap Work?
The strap works by compressing and supporting the patellar tendon. This helps to reduce pain and inflammation, and allows the tendon to heal properly.
How to Use a Patellar Tendon Strap
- Ensure that the strap is long enough to go twice around your leg (around the kneecap and the lower part of the thigh).
- Wrap it firmly but not too tight round your knee. Make sure you support your kneecap with the pad provided, so it does not become uncomfortable when walking or running.
- Attach one end of the strap securely to itself using either hook-and-loop fastening or an adjustable buckle depending on which type you have purchased.
- Fix this end firmly to its anchor point on your leg by pulling it up over the desired muscle group just above the knee joint and attaching it at that point.
- Allow the strap to pull on your patellar tendon, then release it slightly until you reach a comfortable yet firm tension that is not painful or too tight. You should be able to move easily while wearing your strap.
- Check the position of the strap several times during use to ensure that it is still sitting correctly and being effective in supporting your knee joint, adjusting if necessary by re-fastening at its upper end or moving its lower anchor point upwards over your knee joint
- When not in use keep the strap fastened securely with hook-and-loop tape or an adjustable buckle so it doesn’t accidentally get caught up on anything which could cause damage, particularly when fastening / unfastening it around your knee.
Who Can Benefit from a Patellar Tendon Strap?
Anyone who experiences pain or inflammation in the patellar tendon can benefit from using a strap. This includes people who participate in sports such as running, basketball and football, and those who perform activities such as squatting and kneeling.
How Effective Is a Patellar Tendon Strap?
There is some evidence to suggest that patellar tendon straps can be effective in reducing pain and inflammation. However, there is no definitive proof that they work for everyone. It is important to bear this in mind if you are considering using one, and to speak to your doctor if you have any concerns.
What Are the Risks of Using a Patellar Tendon Strap?
There are no major risks associated with using a patellar tendon strap, providing you follow the instructions for use and take care not to tighten it too much. It is important to remember that everyone’s body is different, so you may find that one strap doesn’t work as well for you as it does for someone else. If this is the case, it is best to try a different type or brand of strap until you find one that provides relief from your symptoms.
So, there you have it – everything you need to know about patellar tendon straps! Make sure you speak to your doctor if you are experiencing pain or inflammation in your patellar tendon, and consider using a strap as part of your treatment plan.
When it comes to relieving pain and inflammation, best patellar tendon strap is an effective tool. It’s important to find the right one for you, so be sure to try a few different types and brands until you find the perfect fit. And always follow the instructions for use to ensure that you stay safe and comfortable.