Alexandra Ramirez
13 Super Foods That Make Your Buttocks Bigger
Trying to get bigger butts for a while now? You have gone through 6 hours in the gym, and the difference in your butt size isn’t what you expected?
Having a big butt has become the dream of every girl, and a lot of celebrities combine rigorous workouts with super foods to help.
Working out in the gym without eating properly will hinder the growth of the butt size that you could have had by eating some certain foods, especially protein(BTW, if you workout a lot, you should check out these workout clothes that makes you look hot). In the process of reshaping and growing your butt, you may need to gain little pounds all over your body for the buttocks to pick up from.
This is not saying you should go for junk food, as lots of people do because it is a very popular misconception.
But the truth remains that eating junk food will leave you with a flabby belly, arms and legs, even though it gives bigger buttocks, would it be worth it?
Proteins are one of the classes of food will help make your butt bigger, as it helps build your muscle. Here are the foods that make your butt bigger you should incorporate into your diet.
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1. Get Some Nuts
To start your butt growth journey, you need to pack on the nuts i.e. cashews, almonds, and peanuts. Nuts are one of the best foods that make your butt bigger. Most nuts have calories serving of 135 so eating nuts daily will put you on the right track, but if you don’t like eating nuts, as a person, you can eat peanuts or try mixing with raisins.
Fortunately, you can buy most nuts from the store “pre-shelled” so that you don’t have to crack them open.
Here is a list of some of the most commonly consumed nuts:
- Almonds
- Brazil nuts
- Cashews
- Hazelnuts
- Macadamia nuts
- Pecans
- Pine nuts
- Pistachios
- Walnuts
Although peanuts are technically legumes like peas and beans, they are often referred to as nuts because they have similar nutrition profiles and characteristics. Like most people, you can start with the Nutrisystem® Protein Powered 5 Day Weight Loss Kit until you’ve consumed a large dose of nuts.
Now let’s look at the top health benefits of eating nuts.
a. Nuts Are a Great Source of Many Nutrients
Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains:
- Calories: 173
- Protein: 5 grams
- Fat: 16 grams, including 9 grams of monounsaturated fat
- Carbs: 6 grams
- Fiber: 3 grams
- Vitamin E: 12% of the RDI
- Magnesium: 16% of the RDI
- Phosphorus: 13% of the RDI
- Copper: 23% of the RDI
- Manganese: 26% of the RDI
- Selenium: 56% of the RDI
Some nuts have higher amounts of certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the RDI for selenium.
The carb content of nuts is highly variable. Hazelnuts, macadamia nuts and Brazil nuts have less than 2 grams of digestible carbs per serving, while cashews have almost 8 digestible carbs per serving.
b. Nuts Are Loaded With Antioxidants
Nuts are an antioxidant powerhouse.
Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution, and other causes.
Although free radicals can play a beneficial role in immune response, having too many can lead to cell damage. When your level of free radicals is too high, your body is said to be in a state of oxidative stress, which increases disease risk.
In one study, 13 people consumed walnuts, almonds or a control meal on three separate occasions. Both nut meals led to higher polyphenol levels and significantly less oxidative damage compared to the control meal.
Another study found that two to eight hours after consuming whole pecans, participants experienced a 26–33% drop in their levels of oxidized LDL cholesterol, a major risk factor for heart disease.
c. Nuts Can Help You Lose Weight
Although they’re considered a high-calorie food, research suggests that nuts may actually help you lose weight.
One large study called the PREDIMED study assessed the effects of the Mediterranean diet.
Analysis of data from a subgroup of the study found that those assigned to eat nuts lost an average of 2 inches (5 cm) from their waists, which is significantly more than those assigned to eat olive oil.
Almonds have consistently been shown to promote weight loss rather than weight gain in controlled studies. One study found that pistachios may also be helpful for weight loss.
What’s more, even though the calorie counts listed for nuts are quite high, studies have shown that your body doesn’t absorb all of them. This is because a portion of fat stays trapped within the nut’s fibrous wall during digestion.
You can lose weight consuming Breakfast + Lunch + Snack for 14 days. Eat 6 times each day with this Nutrisystem Kit
For instance, the nutrition facts on a package of almonds may indicate that a 1-oz (28-gram) serving has 160–170 calories, but your body only absorbs about 129 of those calories.
Similarly, recent studies have found that your body absorbs about 21% fewer calories from walnuts and 5% fewer calories from pistachios than had previously been reported.
2. Whole Wheat
Whole wheat is known for keeping you full longer and for being a healthier choice for your body because it doesn’t turn to sugar like most flour products. Whole wheat works for the body instead, and it contains more calories instead. Replacing your butter bread and white bread for Organic Whole Wheat Bread Flour would be a good idea.
